Millions upon millions of people enjoy playing table tennis worldwide. There are excellent reasons as to why this sport is so popular. Not only is it highly enjoyable, but it is also entertaining and can be played by anyone, be it young or old. The health benefits associated with the top table tennis tables are numerous.
Because it is a high tempo game, the obvious benefits are mostly cardiovascular and aerobic. But it is not a sport that is simply good for just working up a sweat and maintaining a high heart rate; it is also wonderful as far as your core body muscles are concerned as well as you are intellectual engagement.
Health advantages of top table tennis tables
Simply put, playing table tennis using the top tables in the market today is not just a good way to pass the time with friends with an upbeat activity.
It is also a wonderful way to gain some serious health related benefits. Here are the health advantages of top table tennis tables.
It provides you with an opportunity to get in some great aerobics workout. Running around the table tennis coupled with the pace at which the game is typically played is a great way for you to work up a sweat as well as give your lungs a good work out.
- It is a great way to train both your upper and lower body. Table tennis is yet another sport that demands the use of your upper body, including arms, chest and core as well as your lower body, mostly your legs. Chasing that ball around and hitting it as hard as you can is a good way to stretch out and engage all these muscles while enjoying a beautiful game.
- It increases concentration as well as alertness. Table tennis calls for precise hand-eye coordination. This means that the players must pay attention to what they are doing and must be able to use a small bat to hit an even smaller ball that is traveling at a very high speed. This kind of coordination is a transferable skill that can be useful in your day to day life.
- Stimulates brain function: Like most sports, table tennis or ping pong is mostly a game of strategy as well as physical agility. You need to be able to read your opponent as well as be able to fool them. This level of engagement stimulates high levels brain activity as analysis has to be carried out and decisions made at a very fast pace.
- Develops tactical thinking skills: The more you play against skilled opponents, the more tactical you become. As you play table tennis, you need to be able to analyze lots of information and act on that analysis at a rather fast pace. It gives you an opportunity to think on your feet.
- Provides social as well as recreational interaction: It gives you a chance to meet people with the same interest as well as to develop a competitive edge. This kind of social interaction is not only good for your interpersonal skills but is also great for your self-esteem as well as your confidence.
Couple all this with the fact that after a good game you get to sleep well due to exhaustion, and you have a sport that is a healthy choice in any way you choose to look at it.